The Challenge of Chemical Cleaners

Neurodivergence encompasses a range of conditions, including autism spectrum disorders, ADHD, and sensory processing disorders, among others. As individuals with these conditions, we often experience heightened sensitivities to our environments, particularly to sensory inputs like smells, textures, and visual chaos. Many commercial cleaning products contain volatile organic compounds (VOCs) and other harsh chemicals that can trigger sensory overload and physical reactions in neurodivergent individuals.

Symptoms such as headaches, nausea, increased anxiety, and sensory discomfort are common occurrences in daily life for me. I have to take time to think about the scents that appear and disappear seemingly at random intervals at home. Sometimes, these triggers come from outside, making it more difficult to track the effects they have on my sense of wellbeing.

I have found that transitioning to natural cleaning methods can mitigate these risks. Such products offer a gentler alternative that is beneficial both for me and the environment when compared to standard commercial products.

1. Scent Sensitivity and Natural Alternatives

For many neurodivergent people, particularly those of us with sensory processing sensitivities, strong fragrances associated with cleaning products can be overwhelming.

Natural cleaners often come unscented or with mild, natural scents from essential oils, which are generally better tolerated. For instance, using vinegar and water for cleaning glassware not only leaves surfaces streak-free but also avoids the intense artificial fragrances found in many commercial glass cleaners.

2. Reducing Allergic Reactions and Respiratory Issues

Chemical ingredients in standard cleaning products can also contribute to allergic reactions and respiratory issues, which can be particularly severe in neurodivergent individuals who have co-existing conditions such as asthma. References

Switching to ingredients like baking soda and lemon for ceramic sinks, or olive oil and lemon juice for wooden floors, reduces the presence of allergens in the home. These substances naturally cleanse without emitting harmful fumes or leaving residue that could irritate the respiratory system.

3. Cognitive Benefits of a Less Toxic Environment

Research suggests that reducing exposure to toxic chemicals in everyday environments may improve cognitive function by decreasing neurological inflammation. References

For individuals with ADHD or autism, who may already face cognitive processing challenges, maintaining a non-toxic environment could potentially support better focus, fewer behavioural issues, and a greater ability to engage in daily activities.

4. Enhancing Emotional Well-being through Control and Routine

The act of cleaning itself can be therapeutic. For neurodivergent individuals, establishing a routine using predictable, safe ingredients like those found in natural cleaning recipes can provide a sense of control and accomplishment. Furthermore, engaging in the tangible outcomes of cleaning can boost self-esteem and contribute to a more structured daily routine, which is often crucial for our emotional stability.

5. Safe Participation in Household Activities

Using natural cleaning agents allows neurodivergent individuals, including children, to participate safely in cleaning activities, which are excellent opportunities for learning and skill development.

For example, making a simple glass cleaner from vinegar and water is an accessible activity that can teach concepts such as measurements and cause-and-effect, while also developing life skills in a safe setting.

6. Environmental Impact and Neurodiversity Advocacy

Choosing to use natural cleaning agents also aligns with broader environmental goals, which is particularly relevant as many neurodivergent individuals feel a deep connection to environmental causes.

Promoting and using eco-friendly products can be a form of advocacy for sustainability, reinforcing our sense of purpose and contributing to community well-being, which in turn supports social inclusion for neurodivergent people.

A Holistic Approach to Home Care

Adopting natural cleaning methods in homes with neurodivergent individuals is not just about maintaining cleanliness, it’s about crafting an environment that respects and supports our unique needs. This approach promotes a healthier, more inclusive home life and underscores the importance of considering neurodiversity in everyday decisions.

By choosing natural ingredients for cleaning, we can take a significant step towards a more understanding and accommodating world for neurodivergent individuals.

Let’s Embrace Natural Cleaning!

URMYhelp encourages readers to explore and transition to natural cleaning solutions. Start with simple recipes and gradually expand to more comprehensive natural cleaning routines, assessing what works best for you. Together, we can create safer, healthier environments that nurture everyone’s potential.

Begin your exploration of traditional and natural cleaning solutions today, and discover the immediate benefits of using natural cleaning agents. You will be empowered by how these little everyday choices can profoundly impact your well-being as an neurodivergent individual, and help us to foster a more inclusive and supportive community.

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Share your experiences with cleaning products from your unique neurodivergent perspective! Have you created your own recipes from natural ingredients, and have they improved your sense of comfort and wellbeing? What are other aspects of environmental sensitivity we should consider in order to improve our neurodivergent spaces? Comment below and share your own insights.